Guide to Muscle Up - Beginner

Plan Information

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Embark on the Muscle Up - Beginner Level Workout Plan, an 8-week program designed to build the strength and skills necessary to master the muscle-up. With three workouts per week, this plan introduces foundational exercises such as dips, pull-ups, hanging knee raises, Australian chin-ups, dead hangs, negative straight bar dips, and more. Each workout is strategically crafted to target specific muscle groups and progress gradually to prepare you for the muscle-up. With a focus on proper form and progression, this plan is ideal for individuals new to calisthenics seeking to develop the strength and technique required for performing muscle-ups with confidence.