Guide to Human Flag - Beginner
Plan Information
Introducing our Human Flag - beginner workout plan, the first step on your journey to mastering this impressive feat of strength! Over 8 weeks and three workouts per week, you'll lay the foundation for future success. Expect exercises like Hanging one arm switch, Wide scapula pull-ups, Side plank raises, Pull-ups, Archer push-ups, and more to challenge and prepare you. Get ready to embark on this exciting journey and elevate your fitness to new heights!
More information in Caliverse app.