Guide to Handstands - Intermediate

Plan Information

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Introducing our Handstand Intermediate Level Workout Plan, designed as the natural progression from our beginner-level program. With three workouts per week, this plan focuses on refining handstand skills, incorporating elements like handstand holds, heel taps, and walking variations. Minimal equipment is needed—just a yoga mat and a wall for support. Elevate your practice, enhance shoulder strength, and perfect your handstand technique with this targeted and effective intermediate-level program.