Fundamentals Strengthener

Plan Information

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Increase your strength with our fundamentals strengthener programme. Designed to help you increase your reps on many basic bodyweight exercises.

Before beginning this programmes you should be able to do 3 pull ups, 5 dips, 8 press ups.

Please note, rep range is subjective to your level and move in a linear progression. Adjust the rep ranges if you need to.

Eg. Can't do 5 reps but can do 3?

Do 3,3,3,3,3, next workout 4,3,3,3,3 then next 4,4,3,3,3 and so on.

Good luck.

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