Perform Wide Pull-Ups to strengthen your back, arms, and shoulders. Grab a pull-up bar with an overhand grip, hands placed wider than shoulder-width apart. Hang with your arms fully extended and your body straight. Pull yourself up until your chin is level with the bar, focusing on engaging your back muscles. Lower yourself down with control to complete one repetition. Wide Pull-Ups effectively target the lats and upper back, helping to build strength and muscle mass in the upper body.
