Weighted Chin-Ups involve adding extra weight to your body during chin-up exercises. Begin by attaching weight to yourself using a weight belt or by holding a weight between your feet. Hang from the bar with an underhand grip, then pull yourself up until your chin clears the bar. Lower yourself back down with control and repeat. This exercise targets your back, biceps, and shoulders, and you can progressively increase the weight to continue challenging yourself as you grow stronger.
