Muscle groups

Core, Shoulders, Back

Description

Grip the wall bars with one hand higher and one lower. Tuck your knees to your chest and lift into position using controlled assistance from your legs. Hold briefly, then slowly lower yourself down. Focus on core, oblique, and shoulder engagement. Perform on both sides for balanced strength.

Movement Group

Core

Required Equipment

Wall Bars

Progressions And Regressions

Tucked negative human flag