Engage in the Seated L-Sit Hold by sitting on the floor with your hands placed beside your hips. Lift your legs straight in front of you, creating an L shape with your body. Maintain a straight back and actively engage your core throughout the hold. Focus on keeping your legs elevated and parallel to the ground, emphasizing strength in the abdominal muscles and hip flexors. Hold the L-sit position for the desired duration, concentrating on maintaining proper form and stability.
