Muscle groups

Triceps, Shoulders, Forearm, Back

Description

Adjust the height of the rings appropriate for your fitness level.

Grip the rings, keep your legs in front of you and hold onto your arms while they are still straight.

Slowly lower yourself down towards the floor.

Pause at the bottom of the exercise then push yourself back up to the starting position.

Movement Group

Push

Required Equipment

Rings

Progressions And Regressions

None