Perform Hanging Knee Raises to Negative Leg Raises for a comprehensive core workout. Begin by hanging from a bar with your arms fully extended. Lift your knees towards your chest, then extend your legs straight out in front of you. From this position, slowly lower your legs back down under control, emphasizing the eccentric (negative) phase of the movement. Focus on engaging your core throughout the exercise to maximize effectiveness and build strength in your abdominal muscles.
