Muscle groups

Core, Shoulders, Forearm, Back

Description

Start from hanging in a bar with your arms a bit wider than your shoulders.

In a controlled motion, pull your knees up and hold so your body makes a 90 degree position.

Straighten out your legs. Return to previous position with your knees bent.

Movement Group

Core

Required Equipment

Pull-Up Bar

Progressions And Regressions

None