Muscle groups

Glutes

Description

Start in a quadruped position, head neutral (Face the floor, hands under your shoulders, arms straight, knees under your hips)

Keeping your knee bent, engage your glute, and lift your leg away from your body at about a 45 degree angle. Hips and shoulders should remain level.
Resist rotation, Squeeze at the top, and return to the start.
Repeat for repetitions and then switch sides.

Movement Group

Mobility

Required Equipment

None

Progressions And Regressions

None