Muscle groups

Triceps, Chest, Shoulders, Trapezius, Forearm, Latissimus, Back

Description

Attach resistance band to both rings and hang in rings while "sitting" on a band - it should be under your butt.

Then make an explosive pull to chest level.

'Roll' your chest over the bar as a transition from a pull-up to a dip.

Press your hands down and drive your body upwards (the dip)

While lowering down, it is important to catch a pulse for the next rep, for this the body needs to be left in suspense.

Movement Group

Pull

Required Equipment

Rings, Resistance Band

Progressions And Regressions

Band Assisted Ring Muscle Up