Muscle groups

Triceps, Chest, Shoulders, Trapezius, Forearm, Latissimus, Back

Description

Attach resistance band to the bar and start in a dead hang position with your feet placed into the band.

Then make an explosive pull to chest level.

'Roll' your chest over the bar as a transition from a pull-up to a dip.

Press your hands down and drive your body upwards (the dip)

While lowering down, it is important to catch a pulse for the next rep, for this the body needs to be left in suspense.

Movement Group

Pull

Required Equipment

Pull-Up Bar, Resistance Band

Progressions And Regressions

None