Exercises
Deep Push Up on Pbars
Set up from a kneeling position, grip the Pbars about shoulder width apart, feet together. Engage...
Deep Ring Dips
Set the rings so they are about hip height. Grip the rings, and jump into the starting position. Ar...
Deep Ring Dips - Rings Turned Out
Set the rings so they are about hip height. Grip the rings, and jump into the starting position. Ar...
Diamond Push Up
Get in the regular push-up position but with your hands together and back flat. Spread your fingers...
Diamond Row
Take a pronated (overhand) grip, hands close together, position yourself underneath the bar. Start ...
Dips
Perform Dips to target your triceps, chest, and shoulders effectively. Begin by gripping parallel b...
Dish Crunches
From neutral position, move your feet away from the floor and hold in 90 degree angle above the gro...
Dive Bomber Push Up
First assume a quadruped position, then straighten your legs and raise your hips, to a pike positio...
Donkey Kick
Get on all fours, with your hands stacked directly under shoulders, and knees under hips. Make sure...
Dragon Alternating Leg Lower
Lay on your back, with your hands anchored behind your head, head neutral. Start with your hips fle...
Dragon Flag Extension
Find an anchor point for your hands. You can use a fixed bar / post & have your hands above your he...
Dragon Flags
Lie on your back and reach your arms behind you to hold onto a sturdy pole, column, or bench. Be...
Dragon Hip Lift
Lay on your back, with your hands anchored behind your head, head neutral. Start with your hips fle...
Dragon Leg Flutters
Lay on your back, with your hands anchored behind your head. Engage your lats & core by actively p...
Dragon Leg Raise
Lay on your back and with your hands anchored behind your head. Actively pull with your arms, elb...
Dragon Leg Raise Hold
Lay on your back, with your hands anchored behind your head. Engage your lats & core by actively p...
Dragon Leg Scissors
Lay on your back, with your hands anchored behind your head. Engage your lats & core by actively p...
Dragon Shoulder Flag
Set up with the pole on the same side as your strongest arm. Position yourself with the pole agains...
Dragon Tucks
Lay on your back, with your hands anchored behind your head. Start with your legs bent and knees di...
Elbow and Shoulder Warm Up
Kneel on the floor, place your hands down, wide apart, and fingers pointing out to the sides. T...