Exercises
Box Jump
Stand facing the box, your feet within roughly six inches of its side. Your feet should be about hi...
Box Jump Muscle Up
Step up on the box or find a bar that is approximately your height. Grab pull up bar with your arms...
Box Pistol Squat
Stand facing away from box, platform or adjustable height bench position just behind your legs. Ext...
Bulgarian Ring Dips
Grasp two gymnastic rings at approximately shoulder width and press into them to achieve full exten...
Bulgarian Split Squat
Stand facing away from the bench. Have one leg resting on the bench behind you, laces down. Squa...
Burpee
Begin in a push up position. Bend your elbows and lower your chest to the floor. As you push up, ...
Burpee Lateral
Perform as Tuck Jump Burpees but instead of jumping in place, jump to the side before descending ba...
Burpee Low impact
Start in the top of a Push Up position, PPT (tuck the tailbone, core engaged) Drive your hands int...
Burpee Sprawl
Begin by squatting down and placing your hands on the floor in front of you (about shoulder width a...
Burpee Submarine
Start in a kneeling position, sit back towards your heels, tall spine. Explode upward, bring you...
Burpee with jump
Start in the top of a Push Up position, PPT (tuck the tailbone, core engaged) Drive your hands int...
Butterfly Pulses
Sit up right, bend your knees and bring them out to the sides as your put your feet together. Hold ...
Butterfly stretch
Sit on the floor, bring the soles of your feet together, and let your knees drop to the sides. Hold...
Butt kicks
Jog in place while kicking your heels up toward your glutes. Keep your hands on or just above your ...
Cable Chop Half Kneeling
Secure a band to a fixed point. Set yourself up, with the band on one side of you, in a half kneel...
Calf Raise
Stand tall with your feet hip-width apart. Lift your body by pushing into the fronts of your feet,...
Calf Raise Hold
Stand still on the ground. You can help yourself by holding at some nearby bar or wall. This will b...
Calf raises
Stand at an angle, leaning forward slightly with your hands pressing against a pole or wall for sup...
Cardio Push Up
Get into a Straight Arm Plank position, with protracted scapulas and a posterior pelvic tilt engage...
Cat Camel
Start in a quadruped position, hands under the shoulders & knees under the hips, spine neutral. ...