Exercises
Burpee Submarine
Start in a kneeling position, sit back towards your heels, tall spine. Explode upward, bring you...
Burpee with jump
Start in the top of a Push Up position, PPT (tuck the tailbone, core engaged) Drive your hands int...
Butterfly Pulses
Sit up right, bend your knees and bring them out to the sides as your put your feet together. Hold ...
Cable Chop Half Kneeling
Secure a band to a fixed point. Set yourself up, with the band on one side of you, in a half kneel...
Calf Raise
Stand tall with your feet hip-width apart. Lift your body by pushing into the fronts of your feet,...
Calf Raise Hold
Stand still on the ground. You can help yourself by holding at some nearby bar or wall. This will b...
Cardio Push Up
Get into a Straight Arm Plank position, with protracted scapulas and a posterior pelvic tilt engage...
Cat Camel
Start in a quadruped position, hands under the shoulders & knees under the hips, spine neutral. ...
Chest to bar pull ups
Engage in Chest to Bar Pull-Ups for a challenging upper body workout. Begin by hanging from a pull-...
Chest Wall Stretch
Stand by a wall/bar and place the palm of one of your hands on it, at about shoulder height. Your ...
Child Pose
Sit back onto your heels, from a kneeling position. Knees should be out to your sides so that you c...
Child Pose Pulses
Sit back onto your heels, from a kneeling position. Knees should be out to your sides so that you c...
Chin Up
Grab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width. ...
Chin Up 90 Degree Hold
Start in a regular chin-up position. Grab the bar with your arms a bit wider than your shoulders. ...
Chin Up Hold
Grasp an overhead bar using an overhand grip (palms down. Keep your back straight and legs slightly...
Chin Up Negative
Stand on the steps of a chin-up machine or place a bench under a under a chin-up bar. Grasp bar wit...
Clapping Dip
Stand between a set of parallel bars. Place a hand on each bar, and then take a small jump to help ...
Clapping Pull Up
Grab onto the pull up bar with both hands a little wider the shoulder width. Pull yourself up un...
Clap Push Up
Begin in the up position of a push-up: arms extended, back and neck in a straight line, and core ti...
Clock Push Up
Begin in the Push Up position. Hands about shoulder width apart, in posterior pelvic tilt (Tuck you...