Exercises
Band X Raise
Stand with a wide stance, secure a light band underneath the foot opposite to your working arm. Ext...
Bar Muscle-Up Negative
Find a bar that you can easily jump onto. Jump up and establish a false grip. Slowly bend your u...
Behind The Neck Pull Up
Grab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a ...
Bench Dips
Stand facing away from a bench, grab it with both hands at shoulder-width. Extend your legs out...
Bicycle Crunches
Lie flat on the floor with your lower back pressed to the ground and knees bent. Your feet should b...
Big swinging
Partake in Big Swinging, a dynamic calisthenics exercise emphasizing core strength and coordination...
Bird Box Hold
Start off by having rings lowered to about your waist height. Sit below the rings and hold them wit...
Bird Dog
Start in a quadruped position. Hands under the shoulders, knees under the hips. Maintain a neutral ...
Bird Dog Crunches
Start in a quadruped position. Hands under the shoulders, knees under the hips. Maintain a neutral ...
Boat Hold
Start seated with your knees bent and feet on the ground in front of you. Sit up nice and tall then...
Bottom Half Pull Up
Jump onto a Pull Up bar as if you were going to perform normal Pull Ups. Engage your back and co...
Box Jump
Stand facing the box, your feet within roughly six inches of its side. Your feet should be about hi...
Box Jump Muscle Up
Step up on the box or find a bar that is approximately your height. Grab pull up bar with your arms...
Box Pistol Squat
Stand facing away from box, platform or adjustable height bench position just behind your legs. Ext...
Bulgarian Ring Dips
Grasp two gymnastic rings at approximately shoulder width and press into them to achieve full exten...
Bulgarian Split Squat
Stand facing away from the bench. Have one leg resting on the bench behind you, laces down. Squa...
Burpee
Begin in a push up position. Bend your elbows and lower your chest to the floor. As you push up, ...
Burpee Lateral
Perform as Tuck Jump Burpees but instead of jumping in place, jump to the side before descending ba...
Burpee Low impact
Start in the top of a Push Up position, PPT (tuck the tailbone, core engaged) Drive your hands int...
Burpee Sprawl
Begin by squatting down and placing your hands on the floor in front of you (about shoulder width a...