Exercises
Band Hip Extension
Tie a resistance band to a fixed point, close to floor level if possible. Step into the band and k...
Band Hip Thrust
Set up a band so that it sits across your hips like a seatbelt, there should be no slack. Rest your...
Band Lateral Raise
Stand with feet shoulder width apart, secure a light band underneath the foot of your working arm. ...
Band No Money Drill
Hold a light resistance band, palms facing up, elbows against your sides and hands about shoulder w...
Band Nordic Curl
Secure resistance band with your preferred resistance on hamstring machine, behind the bars or on a...
Band Pendulum
Hang from the bar, with a pronated grip (palms facing forwards), hands about shoulder width apart, ...
Band Pull Apart
Grip a light resistance band, hands about shoulder width apart, with a supinated grip (palms facing...
Band Pull Apart Neutral Grip
Grip a light resistance band, hands about shoulder width apart. Use a neutral grip (palms facing ea...
Band Pull Apart Pronated Grip
Note : It's good to vary your grip, ie neutral, pronated & supinated grip - Shown here with a prona...
Band Pull Through
Attach a band to a secure anchor point. Stand facing away from the anchor, grip the band between yo...
Band Resisted Front Squat
Start by placing a Resistance Band underneath both of your feet. Assume a Low Squat Position and pl...
Band Resisted Push Up
Kneel on the ground as you hold a Resistance Band with both hands behind your back. Lean forwards a...
Band Retraction Hold
Sit down with extended legs in front of you. Wrap a heavy enough resistance band around the middle ...
Band Romanian Deadlift
Place a resistance band underneath your feet, and grip either side so your hands on the outside of ...
Band Row
Sit down with extended legs in front of you. Wrap a heavy enough resistance band around your feet a...
Band Row Hold
Sit down with extended legs in front of you. Wrap a heavy enough resistance band around your feet a...
Band Scapula Pull Up
Improving scapula strength through it's full range will greatly help us progress - Using a band can...
Band Shoulder Dislocates
Take a light resistance band and wrap it around each hand. Adjust the disance between your hands to...
Band Single Arm Row
Attach a band to a secure point and grip it with one hand. Back away from the anchor point and cr...
Band Straight Arm Pull Down
Anchor the band securely overhead and grip it with your hands about shoulder width apart. Flex ...