Exercises
SHELC Negative
(Supine Hip Extension Leg Curl) Use sliders or a perform on smooth surface. Begin lying supine ...
Shoulder Circles
Stand upright with your feet shoulder width apart and your arms hanging loosely by your sides. This...
Shoulder Taps
Start in a Push Up position but take a wide stance with your feet and a narrow stance with your han...
Shrimp Squat
Stand with your feet shoulder-width apart and a slight bend in your knees. Kick your leg behind ...
Side flag leg raises
In side flag leg raises, position yourself beside a straight bar, placing one hand on the ground ne...
Side Lunge
Start with your feet shoulder-width apart, toes pointed straight forward. Step out with your right ...
Side Oblique Leg Lift
Lay on the ground on your side with your legs straight, one arm behind your head and one positioned...
Side Plank
Start on your side with your feet together and one forearm directly below your shoulder - arm is be...
Side Plank Raises
Start on your side with your feet together and one forearm directly below your shoulder. Contrac...
Side X-Plank
Start on your side with your feet together and one forearm directly below your shoulder. Other arm ...
Side X-Plank Raise
Start on your side with your feet together and one forearm directly below your shoulder. Your hips ...
Single Leg Deadlift
Start with your feet together. Balance on your working leg, with the knee slightly bent. Begin by...
Single Leg Deadlift Assisted
Stand with your back against a wall, and take one step forward. Bend your non working leg, and plac...
Single Leg Hinge
Balance on your working leg, with the knee slightly bent and a tall spine. The other knee raised to...
Single Leg Hollow Hold
Begin with knees bent, arms extended forwards and raising the shoulders and upper back off the floo...
Single Leg L-sit
Take a neutral grip on the parallel bars, hands underneath your shoulders, arms straight, & triceps...
Single Leg L-sit Pulses
Assume an L sit position on the floor, with straight legs extended in front of you. Reach forward ...
Skin the Cat
Hang from with a pronated grip (palms facing away from you), rings turned out, arms straight, knees...
Skin the Cat Backlever Tuck
Take a pronated grip on the rings, start from an active hang, with knees bent. Try to keep the arms...
Skin the Cat Pike
Hang from with a pronated grip (palms facing away from you), rings turned out and arms straight. Le...