Exercises
Reverse vertical flag hold
Grab the wall bars with a staggered grip—one hand lower, one higher. Use your legs to assist as you...
Ring Archer Push Up
Take a neutral grip on the rings as you assume a push up position, hands about shoulder width apart...
Ring Australian Row
Take a pronated (overhand) grip, hands slightly wider than shoulder width apart, position yourself ...
Ring Australian Row Feet Elevated
Take a pronated (overhand) grip, hands slightly wider than shoulder width apart, position yourself ...
Ring Bent Arm Hanging Floor Taps
Level the rings so they are about your chest height. Grab them with both your arms. Bend your legs ...
Ring Bicep Curl
Start by standing tall with arms extended in front and above you grasping a pair of gymnastic rings...
Ring Chin Ups
Hang actively from the ring with a supinated grip (palms facing forward). Legs together, feet sligh...
Ring Cuban Rotation
Set your rings appropriately for your level - higher to make the exercise easier, lower to increase...
Ring Dips
Set the rings so they are about hip height. Grip the rings, and jump into the starting position. Ar...
Ring False Grip Australian Row
Adjust the height of the rings appropriate for your fitness level (the lower the rings the more dif...
Ring Hanging Knee Raise Tuck Up
Position your rings around your head heigh. Grab the rings with both your arms and bend your knees....
Ring Inverted Hold
Start off by lowering rings about the height of your waist. Grab the rings in front of you with bot...
Ring Inverted Hold Knee Raise
Start off by lowering rings about the height of your waist. Grab the rings in front of you with bot...
Ring Muscle Up
From the hanging position on gymnastic rings, arch your back, taking your legs back. Then make a...
Ring Muscle-Up Negative
Set the gymnastics rings to about shoulder height and establish a false grip on the rings. Then jum...
Ring One Arm Inverted Row
Start off by setting the correct ring height - it will make the exercise easier if rings are higher...
Ring Plank Through Jump
Adjust the height of the rings appropriate for your fitness level (the lower the rings the more dif...
Ring Plank to Tricep Dips
Adjust the height of the rings appropriate for your fitness level (the lower the rings the more dif...
Ring Pull Up
Grab the rings with the palms facing forward using the prescribed grip. Note on grips: For a wide g...
Ring Push Up
Adjust the height of the rings appropriate for your fitness level (the lower the rings the more dif...