Exercises
Push Ups Stars
Begin by performing a standard Push Up. Maintaining PPT, keeping the elbow tucked and core braced. ...
Quadruped Leg Extension
Start in a quadruped position. Hands under the shoulders, knees under the hips. Maintain a neutral ...
Quadruped Thoracic Extension Rotation
Thoracic Mobility Exercise. Quadruped position, hands under the shoulders & knees under the hips, ...
Rear Delt Stretch
This stretch is done by straightening one of your arms in front of your body, and hooking it with y...
Reverse deadlifts
Engage in Hanging Reverse Deadlifts for a dynamic core workout. Hang from a bar, then lift your leg...
Reverse Grip Knee Raises
Hang from a chin-up bar with both arms extended at arms length in top of you using wide reverse gri...
Reverse Hyper Extension
Assume a prone position, on an elevated surface such as a bench. Legs off the end of the bench, so ...
Reverse Hyper Extension Straddle
Assume a prone position, on an elevated surface such as a bench. Legs off the end of the bench, so ...
Reverse Hyper Extension with Bent Knees
Assume a prone position, on an elevated surface such as a bench. Legs off the end of the bench, so ...
Reverse Lunge
Stand with feet about shoulder width apart, back neutral. Step backward, landing softly on the ba...
Reverse Plank
Press into your palms and lift your hips and torso toward the ceiling. Look up to the ceiling durin...
Reverse Step Up
Find a stable elevated surface such as a step, lower than knee height. Position the working foo...
Ring Archer Push Up
Take a neutral grip on the rings as you assume a push up position, hands about shoulder width apart...
Ring Australian Row
Take a pronated (overhand) grip, hands slightly wider than shoulder width apart, position yourself ...
Ring Australian Row Feet Elevated
Take a pronated (overhand) grip, hands slightly wider than shoulder width apart, position yourself ...
Ring Bent Arm Hanging Floor Taps
Level the rings so they are about your chest height. Grab them with both your arms. Bend your legs ...
Ring Bicep Curl
Start by standing tall with arms extended in front and above you grasping a pair of gymnastic rings...
Ring Chin Ups
Hang actively from the ring with a supinated grip (palms facing forward). Legs together, feet sligh...
Ring Cuban Rotation
Set your rings appropriately for your level - higher to make the exercise easier, lower to increase...