Exercises
Pull Up Negative
Standing under a bar, or on a box if necessary, jump up, grabbing the bar with a slightly wider tha...
Pull Up With Steps
Grab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a ...
Push Up
Set up from a kneeling position, feet together, hands about shoulder width apart. Engage your core ...
Push Up Plus
Assume a push up position, arms straight, hands directly underneath the shoulders, feet together. E...
Push Up Plus on Pbars
Set up from a kneeling position, Pbars directly underneath your shoulders, feet together. Engage ...
Push Up Reach In Rings
Adjust the height of the rings appropriate for your fitness level (the lower the rings the more dif...
Push Up Reverse Grip
Set up from a kneeling position, legs together. Pbars directly under you shoulders, and grip them s...
Push Ups Stars
Begin by performing a standard Push Up. Maintaining PPT, keeping the elbow tucked and core braced. ...
Quadruped Leg Extension
Start in a quadruped position. Hands under the shoulders, knees under the hips. Maintain a neutral ...
Quadruped Thoracic Extension Rotation
Thoracic Mobility Exercise. Quadruped position, hands under the shoulders & knees under the hips, ...
Rear Delt Stretch
This stretch is done by straightening one of your arms in front of your body, and hooking it with y...
Reverse deadlifts
Engage in Hanging Reverse Deadlifts for a dynamic core workout. Hang from a bar, then lift your leg...
Reverse Grip Knee Raises
Hang from a chin-up bar with both arms extended at arms length in top of you using wide reverse gri...
Reverse Hyper Extension
Assume a prone position, on an elevated surface such as a bench. Legs off the end of the bench, so ...
Reverse Hyper Extension Straddle
Assume a prone position, on an elevated surface such as a bench. Legs off the end of the bench, so ...
Reverse Hyper Extension with Bent Knees
Assume a prone position, on an elevated surface such as a bench. Legs off the end of the bench, so ...
Reverse Lunge
Stand with feet about shoulder width apart, back neutral. Step backward, landing softly on the ba...
Reverse Plank
Press into your palms and lift your hips and torso toward the ceiling. Look up to the ceiling durin...
Reverse Step Up
Find a stable elevated surface such as a step, lower than knee height. Position the working foo...