Exercises
Planche Straddle Pike
Setup: Protract and depress your scapula, shorten your core as much as possible. Keep your hips le...
Planche Straddle Push Up
Setup: Position the bars slightly wider than your shoulders. Position your legs as wide as possibl...
Planche Tuck Advanced
Start from a kneeling position, place your hands directly under your shoulders as you lean forwards...
Planche Tuck Assisted
Begin in a kneeling position, sitting on your heel, and the tops of your feet flat on the floor. P...
Planche Tuck Low
Start from a kneeling position, gripping the Pbars about shoulder width apart. Arms should be st...
Planche Tuck on Pbars
Start from a kneeling position, gripping the Pbars about shoulder width apart. Arms should be st...
Planche Tuck on the floor
Start from a kneeling position, hands about shoulder width apart and directly under the shoulders. ...
Planche Tuck Push-Up
Start from kneeling on the ground and getting into a Planche Tuck Hold position with protracted sca...
Plank
Start on the floor on your hands and knees. Lower your forearms to the floor with elbows positioned...
Plank Advanced
Get into a standard plank position on your elbows with protracted scapulas and depressed shoulders....
Plank Body Taps
Start off in a straight arm plank position. Generate a full body tension, squeeze your glutes and h...
Plank Jacks
Start on the floor on your hands and knees. Lower your forearms to the floor with elbows positioned...
Plank Rocks
Get into a forearm plank with your shoulders in line with your elbows and forearms parallel to each...
Plank Rotations
Start by getting into a normal Plank position, making sure to lightly protract your scapula and eng...
Plank Spider
Assume a Push Up position, generate full body tension, PPT (Tuck tailbone, core braced) Grip the f...
Plank with alternating leg raise
Assume a plank position. Forearms on the floor, elbows under the shoulders, feet together. Get in...
Plank With Arm Front Raise
Start off on your hands and knees with your hands set underneath your shoulders. Then walk your kne...
Plyo Push Up To Dips
Start in a push up position with your arms on parallettes. Keep your feet together. Engage your cor...
Press to handstand
Perfect the Press to Handstand in calisthenics by initiating from a standing position. Begin by lea...
Press to handstand to handstand push up
Master the Press to Handstand to Handstand Push-Up in calisthenics. Begin in a seated position, lea...