Exercises
Paused Pull Up
Jump into a Dead Hang on the Pul-Up Bar and hold a strong pronated grip with your hands shoulder wi...
Pike Hold
To perform the Pike Hold, start in the plank position. Lift your hips into an inverted V, keeping y...
Pike Push Up
From a push up position, pike your hips up & you bring your feet closer to your hands to establish ...
Pike Push Up Feet Elevated
Elevate your feet on a stable surface & assume a pike push up position. Shoulders elevated & arms s...
Pistol Squat Assisted
Begin in a tall standing position. Balance on one leg, engaging the glute to help stabilise. Hold ...
Pistol Squat Negative
Balance on the working leg, knee slightly bent. Extend the other leg in front, flexing the quad and...
Pistol Squats
Start by standing on one leg, knee slightly bent, glute engaged & grip the floor with your toes. E...
Pistol Squats Band Assisted
Fix a resistance band to a secure point, approximately hip height. (The heavier the band, the eas...
Planche
Setup: Protract and depress your scapula, shorten your core as much as possible while squeezing yo...
Planche Lean
Begin in a kneeling position, hands shoulder width apart or slightly wider, and turn them out to th...
Planche Lean on Mini Pbars
Begin in a kneeling position, set the Pbars about shoulder width apart or slightly wider. Legs are ...
Planche Lean on Pbars
Begin in a kneeling position, grip the parallettes about shoulder width apart or slightly wider, an...
Planche Lean Push Up
Setup: Get into a push up position, with your shoulders above your wrists and hands past shoulder ...
Planche Lean Push Up on Pbars
Setup: Get into a push up position, with your shoulders above your wrists and hands past shoulder ...
Planche Lean Rock Kneeling
Get into a kneeling position, toes pointed behind you. Hands about shoulder width apart and turned ...
Planche Lean Rocks
Put your wrists underneath your shoulders, knees close to wrists. Protract and depress as much as p...
Planche Straddle
Position the bars slightly wider than your shoulders. Position your legs as wide as possible, assum...