Exercises
Jump Rope
Hold both rope handles in one hand and swing the rope to develop a feel for the rhythm. Next, wi...
Jump Squat
Stand tall with feet about shoulder width apart. Squat down, keeping your back neutral. Knees trac...
Jump Squat To Jump Lunge
Stand tall with feet about shoulder width apart. Squat down, keeping your back neutral. Knees tr...
Kick Through
Begin in a quadruped position, arms straight, knees elevated. Raise one arm and the opposite foot...
Knee Ab Roller On Hands
Put both hands and both knees on the floor. Lean forward a bit and raise your feet. Now slowly s...
Knee Assisted Copenhagen Plank
Lay on your side with your feet just underneath the bench. Place your top foot on top of the bench,...
Knee Circles
Start off standing up straight with your feet a little closer than shoulder width apart. Keeping...
Knee Jump
Kneel down, with the tops of your feet flat against the floor. (It's a good idea to perform this ex...
Kneeling Assisted Muscle Up
Lower gymnastic rings so they about the same height as your waist. Sit on your knees and hold rings...
Kneeling Band Shoulder Press
Start by kneeling onto a Resistance Band. Keep your torso straight and your core engaged eliminatin...
Kneeling Leg Extension
Start in the tall kneeling position with tall spine, glutes engaged and hips underneath you. The st...
Kneeling Prisoner Squat
Stand with your legs slightly wider than hip-width apart, your feet parallel. Lift up arms and plac...
Knee muscle up
I apologize for misunderstanding your request. Here's the response in text format: Perform a Kne...
Knee Push-Up
Start in the same position as a push-up, and keep your knees in contact with the floor as you press...
Knee Push Up to Plank
Start by kneeling down on the ground, and lean forwards to get into a Knee Push Up top hold positio...
Knee Raises On Dip Bar
Position your body on dip bars holding with your arms straight. This will be your starting position...
Knee sit pull ups
Engage in Knee-Sit Pull-Ups to target your upper body and core muscles effectively. Begin by hangin...
Knee to Chest Push-Up
Starting position is the same as for regular push-up. Do the push-up. After completing a single ...
Korean Dips
First off get on the bar so you are stable, turning your hands out so you grip the bar with your pa...
Lalanne Plank
Lie face down on the floor, with your legs together & arms extended overhead. Squeeze your glutes...