Exercises
Handstand full to straddle to tucked
Master the Handstand Full to Straddle to Tucked sequence in calisthenics. Begin in a stable handsta...
Handstand Kick Ups
Begin in a plank position with your hands placed shoulder-width apart. Lift one leg off the ground,...
Handstand push up
Perfect the Handstand Push-Up in calisthenics. Initiate the exercise in a handstand position, with ...
Handstand shoulder taps
Perfect the Handstand Shoulder Taps in calisthenics. Start in a stable handstand position, engaging...
Handstand to L-sit hold
Initiate in a stable handstand position, maintaining balance. Engage your core and smoothly transit...
Handstand to L-sit to handstand
Perfect the Handstand to L-Sit to Handstand sequence in calisthenics. Begin in a stable handstand p...
Handstand to L-sit to tucked V-sit
Master the Handstand to L-Sit to Tucked V-Sit sequence in calisthenics. Begin in a stable handstand...
Handstand to Planche
From standing still position dive down to be able to push your body up using your hands. Using s...
Handstand walks
Embark on Handstand Walks by starting in a handstand position with your hands firmly planted on the...
Hanging Knee Raise
With hands about shoulder width apart, take a supinated grip and hang actively from the bar in a ho...
Hanging Knee Raise Kicks
Start from hanging in a bar with your arms a bit wider than your shoulders. In a controlled moti...
Hanging knee raise to negative leg raise
Perform Hanging Knee Raises to Negative Leg Raises for a comprehensive core workout. Begin by hangi...
Hanging knee sit hold
Execute the Hanging Knee Sit Hold by hanging from a pull-up bar with an overhand grip, arms fully e...
Hanging Knee to Elbow Raise
Grab a pull-up bar with a double underhand grip at shoulder width. Hang from a bar with your legs e...
Hanging Leg Raise
With hands about shoulder width apart, take a supinated grip and hang actively from the bar in a ho...
Hanging Oblique Knee Raise
With hands about shoulder width apart, take a supinated grip and hang actively from the bar in a ho...
Hanging one arm switch
Hanging one arm switches involve hanging from a pull-up bar with one hand while the other hand is f...
Headstand
Begin in a kneeling position with your forearms on the ground and hands clasped, forming a triangle...