Exercises
Glute Bridge Hold
Start by laying on your back. Bend your knees to get your feet positioned close to your glutes, hip...
Glute Bridge Single Leg
Lie on the floor, head neutral, arms by your sides. Bend your knees, position your feet flat on the...
Glute Bridge Single Leg Hold
Start by laying on your back. Bend your knees to get your feet positioned close to your glutes, hip...
Glute Bridge with Alternating Leg Extension
Lie on the floor, head neutral, hands on the floor. Bend your knees and position your feet flat on ...
Goblet Cossack Squat
Take a kettlebell and hold it against your chest, elbows in close & pointed down. Take a wide stan...
Goblet Squat
Take a kettlebell and hold it against your chest, elbows in close & pointed down. Feet should be t...
Guitar Solo Ankle Stretch
Sit down on one of your knees. Turn the feet of the firm leg away so your feet is rotated roughly 9...
Half Burpee
Get into an all-fours position with your knees and toes flexed and in contact with the floor. Your ...
Half nordic curls
Kneel on a padded surface with your feet secured under a partner or anchor. Keep your body straight...
Handstand
From standing still position dive down to be able to push your body up using your hands. Using s...
Handstand 360 rotation
Start in a solid freestanding handstand position. Engage your core and initiate a controlled rotati...
Handstand Bail From Wall
Start in a handstand position with your back facing the wall, hands placed shoulder-width apart. If...
Handstand full to straddle
Initiate in a stable handstand position, maintaining balance. Engage your core and smoothly transit...
Handstand full to straddle to tucked
Master the Handstand Full to Straddle to Tucked sequence in calisthenics. Begin in a stable handsta...
Handstand Kick Ups
Begin in a plank position with your hands placed shoulder-width apart. Lift one leg off the ground,...
Handstand push up
Perfect the Handstand Push-Up in calisthenics. Initiate the exercise in a handstand position, with ...
Handstand shoulder taps
Perfect the Handstand Shoulder Taps in calisthenics. Start in a stable handstand position, engaging...
Handstand to L-sit hold
Initiate in a stable handstand position, maintaining balance. Engage your core and smoothly transit...
Handstand to L-sit to handstand
Perfect the Handstand to L-Sit to Handstand sequence in calisthenics. Begin in a stable handstand p...