Exercises
Front Lever Touch Tuck
Grab the Low Pull-Up bar, ensure a strong pronated/false grip with your hands shoulder width apart ...
Front Lever Tuck
Begin the exercise in an Inverted Hang, with your knees bent and arms straight. Try to retract & de...
Front Lever Tuck Hold on Bar
Grab the Low Pull-Up bar, ensure a strong pronated grip with your hands shoulder width apart or nar...
Front Lever Tuck Pull Up
Start in a front lever tuck position - hanging in a bar with your body parallel to the ground and k...
Front Lever Tuck Raise
Hang on rings with your palms facing forward (pronated grip), retracted and depressed shoulders. Be...
Front Lever Tuck Raise on Bar
Start by jumping into a Dead Hang on the Pull-Up Bar, make sure to maintain a strong pronated grip ...
German Hang
Hang with a pronated grip (palms facing away from you), rings turned out, arms straight, knees bent...
Glute Bridge
Lie on the floor, head neutral, arms by your sides. Bend your knees, position your feet flat on the...
Glute Bridge Hold
Start by laying on your back. Bend your knees to get your feet positioned close to your glutes, hip...
Glute Bridge Single Leg
Lie on the floor, head neutral, arms by your sides. Bend your knees, position your feet flat on the...
Glute Bridge Single Leg Hold
Start by laying on your back. Bend your knees to get your feet positioned close to your glutes, hip...
Glute Bridge with Alternating Leg Extension
Lie on the floor, head neutral, hands on the floor. Bend your knees and position your feet flat on ...
Goblet Cossack Squat
Take a kettlebell and hold it against your chest, elbows in close & pointed down. Take a wide stan...
Goblet Squat
Take a kettlebell and hold it against your chest, elbows in close & pointed down. Feet should be t...
Guitar Solo Ankle Stretch
Sit down on one of your knees. Turn the feet of the firm leg away so your feet is rotated roughly 9...
Half Burpee
Get into an all-fours position with your knees and toes flexed and in contact with the floor. Your ...
Handstand
From standing still position dive down to be able to push your body up using your hands. Using s...
Handstand 360 rotation
Start in a solid freestanding handstand position. Engage your core and initiate a controlled rotati...
Handstand Bail From Wall
Start in a handstand position with your back facing the wall, hands placed shoulder-width apart. If...
Handstand full to straddle
Initiate in a stable handstand position, maintaining balance. Engage your core and smoothly transit...