Exercises
Forearm Stand Against Wall
Start by facing away from the wall in a kneeling position, with your forearms on the ground and han...
Forward Lunge
Stand with feet about shoulder width apart, tall posture, back neutral. Step forward, flexing at ...
Forward Lunge With Twist
Step forward with one of your foot, lowering your body into a basic lunge position. Don't let your ...
Freestanding Handstand Bail
Initiate the freestanding handstand, balancing on your hands with arms extended overhead. If needed...
Freestanding handstand on paralletes
Position the parallettes shoulder-width apart. Place your hands on the bars and kick up into a hand...
Freestanding straddle handstand
Start in a balanced freestanding handstand position. Engage your core and carefully open your legs ...
Freestanding tucked handstand
Start in a balanced freestanding handstand position with legs tucked close to the chest. Engage you...
Frog Mobility Prying
Start in a quadruped position, hands under the shoulders, knees under the hips. Supporting yourse...
Frog Mobility Rock
Start in a quadruped position, hands under the shoulders, knees under the hips. Supporting yourse...
Frog Mobility Rotation
Start in a quadruped position, hands under the shoulders, knees under the hips. Supporting yourse...
Frog Stand
Start the exercise by placing the hands on the floor in front of the feet, next to the toes and get...
Front Lever
Keep your entire body straight as you lean your torso back and simultaneously pull your legs upward...
Front Lever Advanced Tuck Hold
Grab the Low Pull-Up bar, ensure a strong pronated grip with your hands shoulder width apart or nar...
Front Lever Advanced Tuck Negative
Jump onto a high Pull-Up bar, ensure a strong pronated grip with your hands shoulder width apart or...
Front Lever Advanced Tuck Pulse
Jump into a Dead Hang on the Pull-Up Bar, make sure to maintain a strong pronated grip with your ha...
Front Lever Hold Band Assisted
Stand in front of a Low Pull-Up Bar. Grab a resistance band with both hands behind your back at abo...
Front Lever One Leg Hold
Grab the Low Pull-Up bar, ensure a strong pronated grip with your hands shoulder width apart or nar...
Front Lever One Leg Raise
Jump into a Dead Hang on the Pull-Up Bar, make sure to maintain a strong pronated grip with your ha...
Front Lever Pull
Begin by hanging from the bar in a hollow position. Scapula depressed, PPT, Core engaged, leg toget...