Time to Sweat

Challenge Information

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21 days of short, 10 minute interval workouts designed to be time efficient and focused on pushing your heart rate up for cardio training. These workouts can be done every day and along with your main workout as a finisher. No gym needed - workout at home or outdoors.

Many of us forget about cardio training but it is crucial to include it in your routine. With this challenge you will build the habit of doing that. Join this challenge today!