Increase your Pull Ups

Challenge Information

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Increase your Max Pull Up reps in 30 Days. No matter your level, choose from the options below, and join the Challenge!

Pre-Requisite - 5 Pull Ups.

Easy - If you cannot do 5 reps in one set, use a resistance band that allows you to achieve 5 reps.

Advanced - If you can do 10 reps easily, add a weight that would challenge you for 5 reps and follow the plan to strengthen your Pull Up

Schedule - 6 Days on. 1 day off

Equipment - Pull Up Bar or Rings.

Grip - Feel free to mic up your grip set to set, or day to day, and utilise a mixture of Supinated, Pronated